Date: 2026-08-19
AO: The Trenches
Q: Guano ,
PAX: Guano
FNGs:
COUNT: 1
WARMUP: Standups
THE THANG: Run as far as you can and as fast as you can.
MARY: Core stretches, body stretches.
ANNOUNCEMENTS: Wooo!
COT: Prayer for healing between people, thanks for healed people supporting each other.

Tags: The Trenches, Guano