Date: 2026-07-28
AO: The Union
Q: Dovetail ,
PAX: Wheelie, Wreck-it Ralph, Dovetail, Vizinni, Peanuts, Audit, Wax On FNGs:
COUNT: 7
Cooler temps, a light breeze, and a beautiful sunrise made for a nice break from recent stuffiness. This workout will use all 8 courts and a sliver of the field.

WARMUP:
Mosey, Windmills, Good Mornings, Overhead claps, Copperhead Squats, 5-to-1 Motivators

THE THANG:
Traveling between the center corcles of all 8 courts, plus a made-up 9th court which didn’t exist beacuse of a tree, progress by 3s, starting at 3, with an MOT between each center-court circle.

1st row MOT: high knees
– 3 Carolina Dry Docks
– 6 squat holds (3-count at the bottom)
– 9 merkins
Indian run around the courts to the start of row 2

2nd row MOT: defensive shuffle
– 12 Dry Docks
– 15 squat holds
– 18 merkins
Indian run

3rd row MOT: 5 “slope-ees” (burpees on the grass incline)
– 21 Jilian Michaels (donkey kicks; modify to groiners or J Lo) – 24 squat holds
– 27 merkins (or to failure – YHC got 53)
Indian run back to the flag

MARY:
– 18 Big Boy Situps
– 15 no-hand flutter kicks
– 7 circles of hell (thanks Wax On) – on your side, 7 leg lifts up, front, back, front-to-back, circles both ways, then bicycle. R&R on the other 🍗.

ANNOUNCEMENTS:
– Q incorrectly stated that this Friday is 2nd F lunch because he can’t count. Fri is actually the 31st, so 2nd F lunch is next week, Aug 7. – Labor Day 8-mile race at Saguaro Park coming up – ping Audit if interested – IPC is 1 month away. Start showing up and Qing now to prepare yourself! – As always, sign up to Q! Search “calendar”

COT:
– Vizinni has a family trip to Florida coming up

Tags: The Union, Wheelie, Wreck-it Ralph, Dovetail, Vizinni, Peanuts, Audit, Wax On