F3 Tucson

Fitness. Fellowship. Faith.®️

The Union Balls to the wall

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Date: 2026-10-13
AO: The Union
Q: Wax On ,
PAX: Squash, Wheelie, Splitshot, Wax On, Dovetail, SMALL FRY FNGs: None
COUNT: 6
WARMUP: Various stretches

THE THANG:
Pax one did wall balls for as long as the main pax worked out Pax two was the wall (see video)
Pax pulled cards from the Deck of Death and did whatever move was listed there.
Whoever rotated out of the wall position got to choose which deck (upper, lower, core) was pulled from.

MARY: included

ANNOUNCEMENTS: none

COT:happened

Tags: The Union, Squash, Wheelie, Splitshot, Wax On, Dovetail, SMALL FRY

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