Date: 2026-05-05
AO: The Union
Q: Audit ,
PAX: Waterboy, Wax On, Dovetail, Audit, Wheelie
FNGs: None
COUNT: 5
WHAT: “Lunges Squared”

Format: 40 min AMRAP.

** SCORE: Number of Burpees x 4 completed as BONUS POINTS. In other words each burpee is worth 4-points for a bonus. We’re not counting it as a merkin or squat. Just Bonus points entered on the

Mode of Transportation: (MOT)
– Walking Lunges w/ Coupon. ( coupon is in front, overhead, or behind you). – Must lunge the entire distance between each corner

Corner 1 and 3:
– 10 Burpees (**only count for bonus)
– 20 Merkins ( 1 pts each for daily )
– 30 Squats ( 0.5 pt each for daily)
Corner 2 and 4
– 10 Burpees ( only count for bonus)
– 20 Big Boy Sit-ups ( 0.5 pts each for daily)
– 30 Curls ( 0.5 pts each for daily)

Rules / Standards
– Coupon never leaves your possession. Toss it to the side if you currently do not need it. – Full range of motion on ALL reps ( Why do i need to say this? )
– Burpees only count for the bonus points. Do not count as a merkin + squat for this WOD.

COUPONS: YES

Announcements andCOT: Done.

Notes from today:
: Warmup was done via EC. Thanks for the ruck Dovetail and Waterboy.
: Q found good music this time. Everybody (except for maybe Waterboy) knew the songs. 90s rock for the win
: Everyone was spent today and decided to get back at Cleveland by having a February challenge where you just have to be outside for 3 hours straight. Eat that Cleveland.

Tags: The Union, Waterboy, Wax On, Dovetail, Audit, Wheelie