Date: 2026-05-26
AO: The Union
Q: Wax On ,
PAX: Wheelie, Dovetail, Wax On
FNGs: None
COUNT: 3
WARMUP:
Stretched all the joints, starting at the neck and working our way to the ankles.

THE THANG
– 10 slow air squats
– 10 reach-for-the-sky calf raises
– 10 alternating toe touches

Yoga Flow Mobility – 2 rounds
Downward Dog — 45 sec
Cobra to Child’s Pose — 5 slow reps
Pigeon Pose — 45 sec each side
Standing Forward Fold — 45 sec

Coupon Recovery Circuit
2 rounds — slow tempo only
Goblet Squats x8
Bent Over Rows x 10
Coupon Deadlift x 10
Halo Rotations x 5 each direction
Station 5 — Farmer Carry Walk

Ground Mobility Block
90/90 Hip Rotations — 1 minute
Cat-Cow Stretch — 1 minute
Thread the Needle — 45 sec each side
Runners Lunge — 45 sec each side

MARY: no
ANNOUNCEMENTS: no
COT: happened

Tags: The Union, Wheelie, Dovetail, Wax On