Date: 2026-08-25
AO: The Union
Q: Wax On ,
PAX: Audit, Wax On, Peanuts, Squash, Dovetail
FNGs: None
COUNT: 5
WARMUP: hip openers, tin soldiers, copperhead squats, Willie Maize-Hayes, shoulder circles, Michael Phelps, Okinawa drums. THE THANG:
Mosey to the bleachers.

Max effort – spike your heart rate
8 box jumps or step ups
12 Cindy high pulls
Full sprint down the soccer pitch and back
Recover for 7 minutes
Three rounds.

MARY:
Freedom run sit up med ball pass down the basketball court
Freedom run plank med ball pass down the basketball court
ANNOUNCEMENTS:
IPC is right around the corner. Sign up to Q one on a September Saturday COT: happened

Tags: The Union, Audit, Wax On, Peanuts, Squash, Dovetail