Date: 2026-04-28
AO: The Union
Q: Wheelie ,
PAX: Wax On, Wheelie, Dovetail, Wreck-it Ralph
FNGs: None
COUNT: 4
WARMUP:
Good mornings
Arm circles
Flapjack
7-1 motivators
Willy mays Hayes
Mosey to court

THE THANG:
Timer: 1 PAX: 1 arm curls 10 each while remaining PAC AMRAP merkins
Overhead press
High pull
Mosey around court

Timer: 1 PAX: 1 arm curls 10 each while remaining PAC AMRAP
Thruster
skull crusher
Pullover
Mosey around court

Timer: 1 PAX: 1 arm curls 10 each while remaining PAC AMRAP Irkins
Halo
Cindy swing
Mosey around court

Finisher
Curls 4 girls IC
Overhead press ic
High pull ic
Dips ic
Mosey around court

MARY:
American hammers ic
Penguins ic
LBC ic
Flutter kicks ic
Plank- maybe a minute?

ANNOUNCEMENTS:
F3 lunch Friday!

COT:
Leading well

Tags: The Union, Wax On, Wheelie, Dovetail, Wreck-it Ralph