Date: 2026-05-19
AO: The Union
Q: Wheelie ,
PAX: Christopher Dillon, Dovetail, Wreck-it Ralph, Wax On, LIL RED, Wheelie FNGs: None
COUNT: 6
WARMUP:
Good mornings
Arm circles
Willy Mays Hayes
Lap around the lot

THE THANG:
25 merkins
25 curls 4 the gurls
20 toilet squats
20 big boi sit-ups
Lap around the lot
Repeat until 0610.

This Q was tragically interrupted by a circle burpee due to half the PAX being late. 1 round, 7 burpees completed.

MARY: nope

ANNOUNCEMENTS:
Lots of graduations
2nd F lunch is not in fact this week or next 😉

COT:
School’s out and ALL the kids need some extra guidance.
Dovetail’s knee was xtra mean today thanks to Krampus.
Prayer for us heads of household to manage extended family dynamics that can add a bit more spice to things unnecessarily. Like salt or curry…a bit too much of a really good thing.

Tags: The Union, Christopher Dillon, Dovetail, Wreck-it Ralph, Wax On, LIL RED, Wheelie