Date: 2026-08-18
AO: The Union
Q: Wheelie ,
PAX: Audit, Vizinni, Wheelie, Squash, Splitshot, Dovetail, Peanuts FNGs: None
COUNT: 7
WARMUP: Good mornings, SSH, Daisy pickers, slow copperhead merkins
THE THANG: oof. It was rough. OYO as follows, and the only background music was the harmonies of our clicking in our shoulders and knees. 2 Thrusters
2 Curls
Run to the other side of the basketball court
2 merkins
2 big boi.
Run back
4+4 run out
4+4 run back
6, 6 run out
6, 6 run back
And so on

MARY:
ANNOUNCEMENTS:
Nobody threw up
Audit’s quick accounting math pointed out what none of the rest of us wanted to hear: it was well over 100 reps for each exercise. COT:
Peanuts mom
Vizinni’s nieces
Splitshot’s M’s complications
Dovetail’s M’s new job
Audit’s self respect (see picture, he’s really embarrassed.

Tags: The Union, Audit, Vizinni, Wheelie, Squash, Splitshot, Dovetail, Peanuts