Date: 2026-04-14
AO: The Union
Q: Wheelie ,
PAX: Wheelie, Wax On
FNGs: None
COUNT: 2
WARMUP:
Mumble chatter
Good mornings
SSH
Arm circles
Copperhead merkins
Copperhead squats
Copperhead irkins
Stepups
Mosey
Mumble chatter

THE THANG:
Sumo squat with Cindy
Mosey
Dirkins (oops, this should have been in warmups)
Box jumps
Mosey
Step up w/ Cindy
Mosey
Goblet squat w/ Cindy
Mosey
Walking lunge w/ Cindy
Mosey

Mumble chatter

Bent over row
Standing penguin w/ Cindy
Curls to shoulder press
Dead lift

Mumble chatter

MARY: Didn’t get there

ANNOUNCEMENTS:
Wax On Cheyenne got her first job!

COT:
Navigating parenthood and relationships between siblings effectively

Tags: The Union, Wheelie, Wax On