Date: 2026-10-20
AO: The Union
Q: Wheelie ,
PAX: Wax On, Audit, SMALL FRY, Squash, Blip, Wheelie, Wreck-it Ralph FNGs: None
COUNT: 7
WARMUP:
Good mornings
Arm circles
Tibetan or maybe Moroccan drums?
Copperhead squats
Mosey around the basketball courts
THE THANG:
OH Press, copperhead
Curls4thegurls, copperhead
Merkins, copperhead
Up/down plank
Derkins, copperhead
Heals to heaven, copperhead
Irkins, copperhead
Skull crushers, copperhead
Freddie mercuries, slow cadence

Mosey around the courts

1arm OH press, copperhead
Switch
1 arm curls
Switch
Wide merkins
Side plank
Switch
Carolina dry docks, c/h
American hammers, slow cadence w/ Cindy
Narrow irkin on Cindy, c/h
Stretched out plank on cindy

MARY: no way

ANNOUNCEMENTS:

COT:
Wax On Parents made it to France, safety while there. Former mentee reached out and is doing really well

Tags: The Union, Wax On, Audit, SMALL FRY, Squash, Blip, Wheelie, Wreck-it Ralph