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ao-the-bluff What’s the difference?
Date: 2024-05-16 AO: ao-the-bluff Q: Audit PAX: Nerf, Mac (Brandon), Wax On, Dovetail, Cadet (Zach) FNGs: 1 Cadet (Zach) COUNT: 6 Disclaimer: F3 is a worldwide community of men put together to invigorate leadership by setting small community workouts groups. Thanks for coming out this morning to help me become a better leader! 5 core […]
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ao-the-union Mini Murph
Date: 2024-05-14 AO: ao-the-union Q: CareBear PAX: Dovetail, Audit, Capsized, Mac (Brandon), Wrecking Ball, Wax On, CareBear FNGs: None COUNT: 7 This is F3! Mini Murph! We are F3 Nation! The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. “Leave no man […]
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ao-the-furnace This is F3! Be the Buffalo!
Date: 2024-05-11 AO: ao-the-furnace Q: CareBear PAX: Capsized, Wrecking Ball, Stroop, Gogurt, Chicken scratch, CareBear, @Convoy FNGs: None COUNT: 7 This is F3! Be the Buffalo! Welcome to F3! Buffalo Vs. Cows 5 CORE PRINCIPLES: WORK OUT IS FREE OPEN TO ALL MEN HELD OUTDOORS PEER LED (Shout out to @Convoy for nailing this one […]
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ao-eagles-nest You can do anything for 45 seconds…
Date: 2024-05-11 AO: ao-eagles-nest Q: Wax On , Dovetail PAX: Dovetail, Slice, Wreck-it Ralph, Corn Stock (Garth), Strat, Budget, Squash (Donn Hines), Squish, Mr. Mom, , Power Bait FNGs: 1 Power Bait COUNT: 11 WARMUP: YHC cam in a little hot this morning, so do some quick warmup stretches oyo. Followed by a nice 7-1 […]
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ao-the-bluff D20 Hill Run!
Date: 2024-05-09 AO: ao-the-bluff Q: CareBear PAX: Dovetail, Wax On, Mac (Brandon), Wreck-it Ralph, CareBear, 0. Whomp Whomp. FNGs: 1 0. Whomp Whomp. COUNT: 5 F3 Starts and Ends on Time! Amazing! The D 20 Dice ran the whole thing. Each Pax Rolled the D20 die twice! 10 Epic Warm-Ups! – Monkey Humpers, Turf Grabbers, […]
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ao-the-union Mega Merkin Mini Challenge!
Date: 2024-05-07 AO: ao-the-union Q: CareBear PAX: Dovetail, Wax On, Slice, Mac (Brandon), CareBear FNGs: None COUNT: 5 CareBear cannot trust his pace count. Thanks to Slice for his expert golf pace. “No-rep” Dovetail found my layout a little short… ***45 Mins AMRAP WARMUP: Imperial Walkers x10 Tappy Taps x10 SSH x 10 IC THE […]
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ao-the-furnace May Challenge 1.1
Date: 2024-05-04 AO: ao-the-furnace Q: Newt PAX: Mr. Roboto, Capsized, Ferrari, Woody, Trike, Björn, Convoy, Motorboat FNGs: 2 Convoy, Motorboat COUNT: 9 ***45 Mins AMRAP WARMUP: Imperial Walkers x10 Tappy Taps x10 SSH x 10 IC THE THANG: The beatdown is a 4-spoke workout. Center is 25 merkins Sidelines is 25 big boys and 25 […]
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ao-eagles-nest May the 4th be with You! (2.0 Day!)
Date: 2024-05-04 AO: ao-eagles-nest Q: CareBear PAX: Dovetail, Audit, Wax On, Wreck-it Ralph, Slice, Mac (Brandon), Corn Stock (Garth), Croak, Spike, Kata (Jay), Strat, graffiti, noodles, click, porkchop, mr. mom., giraffe, siren, sorry, smiles, spidermonkey, tinydancer, macarena, elastia-girl, biggysmalls, squareroot, atari, wipeout, squish, buckshot, cautiontape, ebert, setter, flipster, FNGs: 19 giraffe, siren, sorry, smiles, spidermonkey, […]
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ao-the-furnace May Challenge- Week 1 Mini Challenge
Date: 2024-05-03 AO: ao-the-furnace Q: Capsized PAX: Gogurt, Wrecking Ball FNGs: None COUNT: 3 ***45 Mins AMRAP WARMUP: Imperial Walkers x10 Tappy Taps x10 SSH x 10 IC THE THANG: The beatdown is a 4-spoke workout. Center is 25 merkins Sidelines is 25 big boys and 25 yds away from center at the North and […]
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ao-the-bluff The Planned unplanned workout
Date: 2024-05-02 AO: ao-the-bluff Q: Wreck-it Ralph PAX: Wax On, Mac (Brandon), Wreck-it Ralph, Audit, CareBear, Dovetail FNGs: None COUNT: 6 WARMUP: 10 Alarm Clocks Albatross Wings 20 forward, back, clap, overhead 10 Abe Vigoda Mozy to the stop sign and back THE THANG: Year of the monkey wheel(monkey related exercises): Spin the wheel for […]
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ao-special-events LLM Mens Retreat Popup Beatdown R.2
Date: 2024-03-17 AO: ao-special-events Q: Capsized PAX: Jackson Bednar, Capsized, Wrecking Ball, Newt, Swirly (Jackson) FNGs: 1 Swirly (Jackson) COUNT: 4 *Back-posted WARMUP: :white_check_mark: THE THANG: Dora Time! MARY: :white_check_mark: ANNOUNCEMENTS: :white_check_mark: COT: :white_check_mark: Tags: ao-special-events, Jackson Bednar, Capsized, Wrecking Ball, Newt, Swirly (Jackson)
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mumblechatter LLM Mens Retreat Popup Beatdown
Date: 2024-03-16 AO: mumblechatter Q: Capsized PAX: Wrecking Ball, Newt, Woody, No Yak, Capsized FNGs: None COUNT: 5 Back-posted to make sure Pax get credit for posting! WARMUP: :white_check_mark: THE THANG: Black Jack! MARY: 25 Burpees ANNOUNCEMENTS: :white_check_mark: COT: :white_check_mark: Tags: mumblechatter, Wrecking Ball, Newt, Woody, No Yak, Capsized
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ao-the-union F3 Spicy Craps!
Date: 2024-04-30 AO: ao-the-union Q: CareBear PAX: Capsized, Wax On, Dovetail, Mac (Brandon), CareBear FNGs: None COUNT: 5 This is F3! Spicy Craps! We are F3 Nation! The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. “Leave no man behind, but leave […]
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ao-special-events April Fools Ruck!
Date: 2024-04-29 AO: ao-special-events Q: CareBear PAX: Dovetail, Audit, Wax On, Capsized, CareBear FNGs: None COUNT: 5 F3 Tucson is 1 Year Old today! We celebrated with a “bring two things” 2-mile ruck with mini beatdown since we don’t yet have a Monday AO. We donned, with “PRIDE”, the best party hats that amazon had […]
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ao-the-furnace Murph Litmus Test
Date: 2024-04-27 AO: ao-the-furnace Q: Capsized PAX: Ferrari, No Yak, Phx_GOPHER FNGs: None COUNT: 4 WARMUP: Good Mornings Washing Machines Smurf Jacks Ichiros Sampson Holds Side Lunges Goofballs Seal Jacks THE THANG: As May approaches, the pax took part in a Murph litmus test of sorts to gauge readiness and identify growth opportunities for the […]
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ao-eagles-nest Billy Madison – Back to School
Date: 2024-04-27 AO: ao-eagles-nest Q: Wax On PAX: Strat, CareBear, Slice, Audit, Corn Stock (Garth), Kata (Jay), Wreck-it Ralph, Dovetail, Squash (Donn Hines), Pork Chop FNGs: 1 Pork Chop COUNT: 11 WARMUP: In looking at my notes I realized I forgot to prepare a warmup for this workout, so I asked for suggestions, starting with […]
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ao-the-union “He had kissed a woman. And he had kissed her long and good.”
Date: 2024-04-23 AO: ao-the-union Q: CareBear PAX: Dovetail, Audit, Capsized, Wax On, CareBear, Steve Jacob, Mac (Brandon), Wreck-it Ralph FNGs: None COUNT: 8 This is F3! You are Killing Me Smalls! We are F3 Nation! The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male […]
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ao-eagles-nest F3 Tucson is 1 Year Old!
Date: 2024-04-20 AO: ao-eagles-nest Q: Dovetail , Audit, Capsized, Wax On, CareBear PAX: Glory, Croak, Focker PHX, Flounder, Blueline, Sticks, Kata (Jay), Watermelon Wings, Mac (Brandon), Spike, Strat, Corn Stock (Garth), Gogurt, Newt, Wrecking Ball, Short Circuit, Stroop, Wreck-it Ralph, No Yak, Trike, Castro, Panther, Skywalker, ATM, Just Bull, Toothless, Mr. Mom, Shock Collar, Ziploc, […]
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ao-the-union Dora the Coupon Explorer
Date: 2024-04-16 AO: ao-the-union Q: Dovetail PAX: Wax On, Mac (Brandon), Capsized FNGs: None COUNT: 4 Small crew today, but it was even numbers, so that made it easy. Perfect weather + sunlight + mostly dry baseball fields = a good time. WARMUP: SSH, overhead claps, Michael Phelps, squats, Imperial Walkers THE THANG: I grabbed […]
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ao-the-furnace Capture the Flag
Date: 2024-04-13 AO: ao-the-furnace Q: Gogurt PAX: Wrecking Ball, Björn, Gogurt, Woody, Capsized, Ziploc, Swirly FNGs: None COUNT: 7 WARMUP: (all 4=1) 20 Side-straddle Hops 10 Sunrise Streches 20 Buttkickers 10 Leg stretches 8 minute follow-the-leader relay run through the playground THE THANG: Capture the Flag RD 1 – Pax run to flags at increasing […]
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F3 Tucson
Fitness. Fellowship. Faith.®️