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The Union Luck of the Scottish
Date: 2026-03-17 AO: The Union Q: Audit , PAX: Flash, Audit, Wreck-it Ralph, Wheelie, Dovetail, Wax On, Waterboy FNGs: None COUNT: 7 WARMUP: Good Mornings / Inchworm to merkin / Abe Vigodas / Inchwork to merkin / SSH / Bolt 45s / Inchwork to merkin THE THANG: 4 Leaf Clover: Using the baseball diamond (4…
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The Furnace Heavy Burdens Are Best Shared
Date: 2026-03-16 AO: The Furnace Q: Capsized , PAX: Mater, Capsized, BeWell, McLovin, Wrecking Ball, hooligan, Paddywhack FNGs: None COUNT: 7 WARMUP: Good Mornings Imperial Walkers Hillbillies (not a dig at Wrecking Ball) Willie Mayes Hayes THE THANG: Upon arrival at the grinder, the pax founder a heavy (50lbs) burden (sandbag). 3 cones. 25yds apart.…
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Eagle’s Nest Eagle’s Nest – Nostalgia
Date: 2026-03-14 AO: Eagle’s Nest Q: Wheelie , PAX: Audit, Strat, Buckshot, Wreck-it Ralph, Slice, Dovetail, Waterboy, Wheelie, Foxtrot FNGs: None COUNT: 9 WARMUP: Good mornings Willie mays Hayes Nancy Kerrigan Happy Jacks Mosey to light pole and return THE THANG: Part 1: 10 sets of 5. No rest between sets (tee hee). 1. Bent…
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The Furnace Buttstuff
Date: 2026-03-14 AO: The Furnace Q: Double Tap , Chicken scratch, Mater PAX: Capsized, Mater, Woody, Double Tap, Wrecking Ball, Newt, BeWell, Yo-Yo, Paddywhack, Chicken scratch, Turtle, McLovin’, Lights Out, Olive Garden FNGs: 2 Lights Out, Olive Garden COUNT: 14 WARMUP: chicken scratch: 8 count merkins, Good mornings. Thanks Chicken! THE THANG: Jog to hill…
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The Trenches The Trenches
Date: 2026-03-11 AO: The Trenches Q: BeWell , PAX: Paddywhack, BeWell FNGs: None COUNT: 2 THE THANG: Good run COT: BeWell more energy and time management. Paddywhack thankful for AirBud’s 30th birthday even though she’s going through some sickness Tags: The Trenches, Paddywhack, BeWell
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The Bluff The Bluff – Have Cindy, will travel.
Date: 2026-03-12 AO: The Bluff Q: Wheelie , PAX: Audit, Dovetail, Wax On, Wheelie FNGs: None COUNT: 4 WARMUP: Good mornings 5-1 motivators Arm circles/flapjack Willie Mays Hayes THE THANG: Interruption: every time a car passes our location 5 burpees. 1. Rifle carry to stop sign 25 deadlift 1 is 1 25 curls 4 girls…
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Nevermore Nevermore – RESPECT!
Date: 2026-03-11 AO: Nevermore Q: Wheelie , PAX: Blip, Wax On, Wheelie, Foxtrot FNGs: None COUNT: 4 WARMUP: Good mornings Hip openers SSH 1 is 1 and then also in cadence Copperhead squats Butt kickers Copperhead merkins THE THANG: Mosey to the 1k loop 80% effort to 1st exercise station, return to pick up the…
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The Union No Respect!
Date: 2026-03-10 AO: The Union Q: Wheelie , PAX: Dovetail, Wheelie, Audit, Wax On FNGs: None COUNT: 4 WARMUP: Good mornings Side straddle hops Arm circles + flapjack Overhead claps Mosey to court THE THANG: 49ers: 49 Merkins Parkour over railing 49 table stepups 1 is 1 Back over railing 49 Sid straddle hops (SSH)…
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The Furnace Take 5
Date: 2026-03-09 AO: The Furnace Q: hooligan , PAX: Paddywhack, hooligan, Capsized, Wrecking Ball FNGs: None COUNT: 4 WARMUP: hamstring sweeps, shoulder rolls, butt kickers, Willie Mays THE THANG: 5 reps of 5/10/15 with mid-length run in between each set MARY: ANNOUNCEMENTS: Wrecking Ball has the F3 book in his possession, breakfast in two weeks,…
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2nd F Lunch 1st Friday 2nd F Lunch
Date: 2026-03-06 AO: 2nd F Lunch Q: Dovetail , PAX: Squash, Buckshot, Wreck-it Ralph, Wax On, Dovetail, Waterboy FNGs: COUNT: 6 Tacos, dogs, burritos, and conversation. Next one is at Rudy’s! Tags: 2nd F Lunch, Squash, Buckshot, Wreck-it Ralph, Wax On, Dovetail, Waterboy
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The Furnace Partner Pack Mule
Date: 2026-03-07 AO: The Furnace Q: Woody , PAX: Woody, Paddywhack, Wrecking Ball, Turtle, Yo-Yo, Sockos, BeWell, Tequila FNGs: COUNT: 8 Warmup: – Toy soldiers – Lbac and reverse – Billy mayes hayes – Copper headed squats – Relay run around the park ○ 10 merkins first round ○ 10 BBSU second round ○ 15…
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Eagle’s Nest Choices Matter – Choose-your-adventure workout
Date: 2026-03-07 AO: Eagle’s Nest Q: Wax On , PAX: tin man, Croak, Spike, Fly-boy, Buckshot, Blip, Waterboy, Squash, Slice, Strat, Dovetail, Audit, Wheelie, Wax On, foxtrot FNGs: None COUNT: 15 TLDR Version: Worked out hard, defeated evil Russians, gravity disrespected Wheelie, choices mater. The sky above Purple Heart Park is still bruised dark as…
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The Bluff TURN AND BURN!
Date: 2026-03-05 AO: The Bluff Q: Fly-boy , PAX: Fly-boy, Slag, Dovetail, Audit, Wheelie, Wax On FNGs: None COUNT: 6 WARMUP: SSH ICx20 LBAC ICx10 Reverse ICx10 Seals to overhead ICx10 Slow squats ICx10 Willie Mayes Hayes ICx10 THE THANG: Mosey 75 yards to the road where we set up five cones about 10 yards…
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The Trenches The Trenches
Date: 2026-03-04 AO: The Trenches Q: BeWell , PAX: Paddywhack, Daffy duck, BeWell FNGs: None COUNT: 3 WARMUP: Stretches OYO THE THANG: We did the running, some fast, some with weights. COT: Daffy duck continued discipline Paddywhack continued health BeWell apply to more jobs. Tags: The Trenches, Paddywhack, Daffy duck, BeWell
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Nevermore Nevermore – Run run Rudolph
Date: 2026-03-04 AO: Nevermore Q: Wheelie , PAX: Blip, Slag, Wax On, Audit, Wreck-it Ralph, Wheelie, Foxtrot FNGs: None COUNT: 7 WARMUP: Good mornings Side straddle hops Merkin Copperhead squats THE THANG: 1st lap, 1 broadjump 2nd lap, 2 broadjumps 3rd lap, 3… Etc. ANNOUNCEMENTS: 2nd F lunch 11:30 Friday at street taco COT: Wax…
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The Union You then me then you then me
Date: 2026-03-03 AO: The Union Q: Wax On , PAX: Paddywhack, Wax On, Dovetail, Wreck-it Ralph, Wheelie FNGs: None COUNT: 5 WARMUP: various stretchy things for a few minutes. THE THANG: partner workout. Partner one does five Merkins then partner two does five Merkins then partner one does five situps then partner two does five…
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The Furnace The Furnace – Mondays are for Murph!
Date: 2026-03-02 AO: The Furnace Q: Capsized , PAX: Capsized, Mater, Paddywhack, BeWell FNGs: None COUNT: 4 WARMUP: Good Mornings LBACs Willie Mayes Hayes THE THANG: Big Lap (almost a mile. Gotta take the streets to get the mile in) KISS 5-10-15 AFI came through the music ball and Mater reflected on passing on the…
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The Furnace The Furnace
Date: 2026-02-28 AO: The Furnace Q: BeWell , PAX: Ghostbuster, Sockos, Mr. Schneebly, Paddywhack, BeWell, Wrecking Ball, Chicken scratch, Capsized, Briefs, Duracell FNGs: 2 Briefs, Duracell COUNT: 10 WARMUP: Good mornings IC Willie Mays Hayes IC 5-1 Motivators THE THANG: PAX was split up into 2 teams and placed on opposite sides of the field.…
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Eagle’s Nest 45-15 Q Source Beatdown
Date: 2026-02-28 AO: Eagle’s Nest Q: Dovetail , PAX: Tagalong, Dovetail, Audit, Waterboy, Strat, Wax On, Slice, Wheelie, Mediocrates FNGs: 1 Mediocrates COUNT: 10 WARMUP: Copperhead squats Arm circles Imperial Walkers Hairy Rockettes Bird dogs 5 burpees for the 6 Motivators – 6 to 1 Good mornings THE THANG: Pick up coupons and head to…
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The Bluff Not Bowling
Date: 2026-02-26 AO: The Bluff Q: Audit , PAX: Audit, Wheelie, Dovetail, Wax On FNGs: None COUNT: 4 WARMUP: Good mornings / Tie Fighters / SSH Mosey to stop sign – SSH / Copperhead Merkins / Copperhead Squats / Mt Climbers / Side Climbers / Groiners THE THANG: Thang 1: ~30% up hill: Merkin and…
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F3 Tucson
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