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ao-the-furnace We’re All Going To Burpee Heaven
Date: 2026-01-12 AO: ao-the-furnace Q: hooligan PAX: Wrecking Ball, Capsized, BeWell, hooligan FNGs: None COUNT: 4 WARMUP: Willie Mays, Windmills, Goofballs. THE THANG: Pull, Push, Squat, Burpee, Run. MARY: ANNOUNCEMENTS: Krampus is this Friday night/Saturday morning, starting and ending at Eagle’s Nest. COT: Wrecking Ball needs strength with making kids’ college plans. hooligan reflecting on…
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ao-the-furnace ‘Round the Globe
Date: 2026-01-10 AO: ao-the-furnace Q: BeWell PAX: BeWell, Sockos, Capsized, Stroop, Gogurt, Newt, Turtle FNGs: None COUNT: 7 WARMUP: Super Windy so movement was in order: 5-1 Motivators Good Mornings Michael Phelps Willie Mays Hayes Brief introduction into the basics of Tai Chi as we began our cultural journey THE THANG: Everyone except two people…
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ao-eagles-nest Eagle’s Nest Jan 10
Date: 2026-01-10 AO: ao-eagles-nest Q: Squash , Audit, Dovetail, Little Red PAX: Wheelie, Wax On, SMALL FRY, Strat, Waterboy, Blip, Spike, Buckshot, Foxtrot FNGs: None COUNT: 13 Our chiliest Eagle’s Nest yet I think, but the camaraderie was warm (as were we by the end of the workout). WARMUP: Squash started things off with arm…
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ao-run-club-the-trenches Last minute
Date: 2026-01-08 AO: ao-run-club-the-trenches Q: BeWell PAX: BeWell FNGs: None COUNT: 1 Notice: There’s some space next to me that can be filled with anyone with determination in their heart and shoes on their feet! The trenches is a great place to reset midweek and have some time on your own in nature. Don’t let…
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ao-the-bluff Simple Doesn’t Mean Easy
Date: 2026-01-08 AO: ao-the-bluff Q: Wax On PAX: Dovetail, Squash, Audit, SMALL FRY, Slag, Waterboy FNGs: None COUNT: 7 WARMUP: 1min SSH 1min Air Squat 1min Inchworm 2 Rounds THE THANG: Thang 1: Interval Grinder 25sec work/25sec rest Cindy Swings Cindy Squats Merkins Thrusters Alternating Rows Three Rounds Proud of Audit for joining us during…
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ao-nevermore Happy New Year 2026
Date: 2026-01-07 AO: ao-nevermore Q: Blip PAX: SMALL FRY, Wax On, Slag, Audit, Foxtrot FNGs: None COUNT: 6 WARMUP: Good mornings, Willie Mays Hayes, Arm circles, leg swings THE THANG: Walk/Ruck/Run a lap and then roll the die for the following exercises (20 reps ea): 1 – Squats 2 – Lunges 3 – Calf raises…
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ao-the-union BUR-KRAMP-PEES-US (Well, Kind of!)
Date: 2026-01-06 AO: ao-the-union Q: CareBear PAX: Wax On, Spike, Blueline, Slag, SMALL FRY FNGs: None COUNT: 6 Six HIM gathered in the gloom with one goal: leave absolutely everything on the track. No excuses. No shortcuts. Just grit. This Work Out was Modeled from Go Ruck’s Burpees Out BD. Welcome Back Slag! Good to…
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ao-the-furnace Murph ‘n Burp
Date: 2026-01-05 AO: ao-the-furnace Q: Capsized PAX: BeWell, hooligan FNGs: None COUNT: 3 WARMUP: LBAC Imperial Walkers Grass Grabbers 1/2 lap THE THANG: Murph ‘n Burp! 3 min EMOM timer was set The pax started with 10 burpees and the broke into 5-10-15 (pull-push-squat) until the timer signalled another 10 burpees. Rinse and Repeat! The…
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ao-the-furnace The Hero’s Journey
Date: 2026-01-03 AO: ao-the-furnace Q: Turtle PAX: Sockos, Mater, Wrecking Ball, Yo-Yo, BeWell, Turtle, Capsized FNGs: None COUNT: 7 WARMUP: Little baby arm circles Copperhead squats (shoutout BeWell) Plank holds THE THANG: Today’s BD followed the stages of the Hero’s Journey, which is possibly the oldest story of mankind. In it, an ordinary person is…
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ao-eagles-nest Anything worth having is worth working for
Date: 2026-01-03 AO: ao-eagles-nest Q: Wheelie PAX: Strat, Dovetail, Slice, Squash, Little Red, Wax On, SMALL FRY, Waterboy, Buckshot, Jarvis FNGs: 1 Jarvis COUNT: 11 WARMUP: Good mornings 5 burpees Arm circles fwd Flapjack 5 burpees Imperial walkers 5 burpees THE THANG: Split into groups of 5 and 6 Buy-in: 5 burpees Indian WALK soldier…
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ao-the-bluff Make America Burpee Again Kick-Off!
Date: 2026-01-01 AO: ao-the-bluff Q: CareBear PAX: Wheelie, Squash FNGs: None COUNT: 3 3 PAX Braves the Gloom this A.M. Great start to a New Year! We had the Gift of Rain this A.M. (What a treat!) WARMUP: 8 Copperhead Squats IC 4 is 8 Jungleboy Squats on Q 8 Overhead Claps IC 4 is…
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ao-run-club-the-trenches Backstreets Back!
Date: 2025-12-31 AO: ao-run-club-the-trenches Q: BeWell PAX: Daffy duck, BeWell FNGs: None COUNT: 2 WARMUP: Stretchies THE THANG: Both ran about a 5k, good way to end the year ANNOUNCEMENTS: COT: Daffy duck reflected on a pretty good year, and is looking forward to financial decisions in the future. BeWell reflected on ups and downs…
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ao-nevermore Goodbye 2025
Date: 2025-12-31 AO: ao-nevermore Q: Little Red PAX: Wheelie, Blip, Foxtrot, Big Bad, Anthony Wolf (HuffnPuff) FNGs: 1 Anthony Wolf (HuffnPuff) COUNT: 6 WARMUP: Whillie Mays Hays Arm circles Flapjacks Good mornings OYO leg swings OYO Hs stretch SSH Calf raises THE THANG: PAX Rucked a lap after each set of exercises and then held…
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ao-the-union The Krampus Gauntlet! (Training Week 09)
Date: 2025-12-30 AO: ao-the-union Q: CareBear PAX: Dovetail, Wheelie, Capsized, Krampus, Blueline, Wrecking Ball, Flash, Chisel, Alttitude, Chernobyl, Gold Digger, 2-Stroke FNGs: 2 Gold Digger, 2-Stroke COUNT: 12 WARMUP: Quick Ruck around the ball fields to the Pitch. 10 Copperhead Squats IC 4 is 1 8 Ruck Arm Circles IC 4 is 1 (Forwards) 8…
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ao-the-furnace Cycle of Sickness
Date: 2025-12-29 AO: ao-the-furnace Q: Little Red PAX: Wrecking Ball, Mater, Capsized FNGs: None COUNT: 4 WARMUP: OYO: delt stretches, triceps and touch your toes Willie Mays Hays SSH Copperhead Squats Arm circles Flapjacks Good Mornings THE THANG: A lot of times in life, we get sick and there’s a cycle. We feel ok so…
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ao-eagles-nest Re-Energize
Date: 2025-12-27 AO: ao-eagles-nest Q: Audit PAX: Wheelie, SMALL FRY, Dovetail, Little Red, Strat, Blip, SpeedSquare, Waterboy, Foxtrot FNGs: None COUNT: 10 WARMUP: SSH / Imperial Walkers/ from squat position: arm circles fwd and back, seal claps, OH claps / mosey to light pole and back THE THANG: Thang 1: Pulses Squat / Merkin /…
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ao-nevermore So this is Christmas (eve)
Date: 2025-12-24 AO: ao-nevermore Q: Wheelie PAX: Wax On, SMALL FRY, Blip, Little Red, Foxtrot FNGs: None COUNT: 6 WARMUP: Side straddle hops, leg swings OYO THE THANG: Walk a lap passing mace around Run a lap and stepups while awaiting the 6 Repeat ANNOUNCEMENTS: Blip Christmas Eve services at Vail Christian 4,6,and 8 today…
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ao-the-union Krampus Training Week 8
Date: 2025-12-23 AO: ao-the-union Q: Dovetail PAX: Wheelie, Wax On, Audit, Capsized, SMALL FRY, Waterboy FNGs: None COUNT: 7 Forgot to do a boy band photo, so this one is courtesy of AI. WARMUP: – SSH – Arm circles – Overhead press – Rows – Deadlifts – Copperhead squats THE THANG: Divided into teams of…
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ao-the-furnace Pull Push Squat Run – With A Twist
Date: 2025-12-22 AO: ao-the-furnace Q: hooligan PAX: Chicken scratch, Capsized, Paddywhack, Wrecking Ball, hooligan FNGs: None COUNT: 5 WARMUP: Willy Mays, SSH, Windmills. THE THANG: 5x10x15 3 sets, then roll the dice to see whether you add 5 Burpees, 10 Big Boy Sit-ups, a 45 second plank, or 10 lunges, before doing a short park…
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ao-eagles-nest 12 Blocks of Chirstmas
Date: 2025-12-20 AO: ao-eagles-nest Q: Wax On PAX: Slice, Spike, Audit, Dovetail, Walt (Antonio), Blip, SMALL FRY, Waterboy, Wheelie, Strat, Squash, Escrow FNGs: 1 Escrow COUNT: 13 WARMUP: – 20 SSH – 10 Imperial Walkers (each leg) – 10 Michael Phelps – 10 Good Mornings (block optional) – 5 Block Deadlifts THE THANG: :christmas_tree: Day…
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